PRIVATE ATHLETE RECOVERY
Recovery for players ready to tend to to their body as sacred ground-as if it’s the temple that houses the seeds of their deepest dreams.
THE FRAMEWORK
individual, small group, and team sessions-45 minutes
in-person or virtual
tailored to the needs of each group
focused on restoration, mobility, and performance integration
limited availability
THE ESSENTIALS
foam rolling
band stretching
scraping
fascia release + pressure point balls
compression boots
attention to individual needs and recovery goals
FOR:
footballers who care deeply about their craft and how they show up in the world
sense the body is more than just a vehicle for performance, pushing through, grinding, and dominating
are looking for a pre and post game routine to quiet the distractions
have a hunger to remember the body’s innate wisdom
are recovering from burnout, injury, or health issues
NOT FOR:
those who push through without awareness
unwilling to slow down and tend to their body
INDIVIDUAL RECOVERY
best for footballers who:
want intimate one-on-one attention
desire immediate feedback and adjustments
thrive in a personalized, reflective environment
appreciate the space to slow things down and refine details
are recovering from injury or working on specific goals
GROUP & TEAM RECOVERY
best for footballers who:
thrive in collaborative, supportive environments
are socially motivated
desire individualized guidance while learning with teammates
benefit from observing and responding to others in real time
INVESTMENT
individual-45 minutes
single Session: $80
5 Sessions: $300 ($60/session)
10 sessions $500 ($50/session)
small group-45 minutes
2 players: $60 per player
3–4 players: $40 per player
5+ players: $30 per player
team sessions and packages available upon request
SCHEDULE A RECOVERY SESSION
email kiwkendall@gmail.com for 5+ players or team recovery session injuries