57-How to survive the Coronavirus quarantine as an athlete
Yall, if there’s one thing I know for sure, it’s that “obsessive athlete” and “being told to hunker down” do not belong in the same sentence. Quarantine has the potential to be an athlete’s worst nightmare. But, it doesn’t have to be. There are so many different ways to continue growing physically, emotionally, and mentally during this time. I’m excited to share my insights.
In this episode I talk about:
why the advise “be positive!” makes me want to vomit
how to process the fear of missing out on big games, tournaments, trainings etc.
helpful questions to ask yourself during this uncertain time
incredible online resources I’ve found to continue exercising (if you feel called)
tools I use to determine what my body really needs for me
And more!
Just so you know, whatever you are feeling is valid as fudgsicles on a hot summer free-to-roam-wherever-you-want kind of day. Sending you lots of love <3