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    <loc>https://www.kickitwithkendall.com/arrow-living-podcast/tag/interview</loc>
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    <loc>https://www.kickitwithkendall.com/arrow-living-podcast/tag/Western+States</loc>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-25</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kickitwithkendall.com/arrow-living/sydneymiramontez</loc>
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    <lastmod>2021-06-16</lastmod>
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      <image:title>Arrow Living-new - 80-Sydney Miramontez, on her eating disorder story and why birth control sucks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kickitwithkendall.com/arrow-living/body</loc>
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    <lastmod>2021-06-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-20</lastmod>
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    <image:image>
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      <image:title>Arrow Living-new - how I healed my eating disorder</image:title>
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    <image:image>
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      <image:title>Arrow Living-new - how I healed my eating disorder</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/eating-disorder</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
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      <image:title>Arrow Living-new - a day in the life of my eating disorder</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/jessica-shannon</loc>
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    <lastmod>2021-02-25</lastmod>
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      <image:title>Arrow Living-new - 76- Jessica Shannon, the energy healer who changed my life</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/hardwork</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/calebcampbell</loc>
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    <lastmod>2021-02-04</lastmod>
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      <image:title>Arrow Living-new - 74-Caleb Campbell, on dealing with shame, vulnerability, and “holy frustrations”</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/dianeulicsni</loc>
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    <lastmod>2021-01-28</lastmod>
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      <image:title>Arrow Living-new - 73-Diane Ulicsni, on healing sports traumas</image:title>
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    <lastmod>2021-01-26</lastmod>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/chrisgoodwill</loc>
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    <lastmod>2021-01-21</lastmod>
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      <image:title>Arrow Living-new - 72-Chris Goodwill, the magic of craniosacral therapy</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/samlofton</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
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      <image:title>Arrow Living-new - 71-Sam Lofton, the power of meditation for athletes</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/gunnhildur-jonsdottir</loc>
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    <lastmod>2021-01-08</lastmod>
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      <image:title>Arrow Living-new - 70-Gunnhildur Jonsdottir, on being your most authentic self</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/carastawicki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
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      <image:title>Arrow Living-new - 69-Cara Stiwicki, on how to learn confidence</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/sleephacks</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
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      <image:title>Arrow Living-new - 68-sleep hacks / how I healed my insomnia</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/amyrodriguezmom</loc>
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    <lastmod>2020-07-18</lastmod>
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      <image:title>Arrow Living-new - 67-Amy Rodriguez, on juggling being a mom and a pro athlete</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/emilykruger</loc>
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    <lastmod>2020-07-01</lastmod>
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      <image:title>Arrow Living-new - 66-Emily Kruger, on white privilege and culture in sports</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/elvisakplapart2</loc>
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    <lastmod>2020-06-24</lastmod>
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      <image:title>Arrow Living-new - 65-Elvis Akpla, on being more than a black athlete, overcoming poverty, and racism in sports (part 2)</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/elvisakplaracism</loc>
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    <lastmod>2020-06-17</lastmod>
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      <image:title>Arrow Living-new - 64-Elvis Akpla, on racism, Black American history, and dealing with different viewpoints than your own (part 1 of 2)</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/beckysauerbrunn</loc>
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    <lastmod>2020-05-27</lastmod>
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      <image:title>Arrow Living-new - 63-Becky Sauerbrunn, turning your weaknesses into strengths, having a presence, and believing in aliens</image:title>
      <image:caption>photo by Naomi Baker-FIFA/FIFA via Getty Images</image:caption>
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  </url>
  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/functionalneurologyconcussion</loc>
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    <lastmod>2020-05-15</lastmod>
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      <image:title>Arrow Living-new - The Functional Neurologist that helped me heal more in 5 days, than I had in the 8 months since my concussion</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/elizabethwilliams</loc>
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    <lastmod>2020-04-29</lastmod>
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      <image:title>Arrow Living-new - 61-Elizabeth Williams,  on playing a game with no fans (b/c of COVID-19),&amp;nbsp; the value of education, and her love of jeopardy</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/yaelaverbuchmastery</loc>
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    <lastmod>2020-04-22</lastmod>
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      <image:title>Arrow Living-new - 60-Yael Averbuch, on the process of mastery</image:title>
      <image:caption>Yael Averbuch, founder of Techne Futbol app</image:caption>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/katekriegerellevest</loc>
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    <lastmod>2020-04-15</lastmod>
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      <image:title>Arrow Living-new - 59-Kate Krieger-on getting more money into the hands of women</image:title>
      <image:caption>Kate doing an interview with Yahoo Finance, standing up for women getting $$ in sports</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/57-keelin-winters-on-dealing-with-pressure-overcoming-burn-out-and-living-in-a-campervan-while-playing-pro-soccer</loc>
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    <lastmod>2020-04-08</lastmod>
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      <image:caption>Photo credit: Jane G Photography</image:caption>
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  </url>
  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/57-how-to-survive-the-coronavirus-quarantine-as-an-athlete</loc>
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    <lastmod>2020-04-01</lastmod>
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      <image:title>Arrow Living-new - 57-How to survive the Coronavirus quarantine as an athlete</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/britteckerstrom</loc>
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    <lastmod>2020-03-25</lastmod>
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      <image:title>Arrow Living-new - 56-Britt Eckerstrom-on the power of being uncomfortable and seeking adventure</image:title>
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  <url>
    <loc>https://www.kickitwithkendall.com/arrow-living/55-dear-soccer-fck-you-i-love-you-do-i-have-to-let-you-go</loc>
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    <lastmod>2020-03-18</lastmod>
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    <loc>https://www.kickitwithkendall.com/arrow-living/thescariestquestion</loc>
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    <lastmod>2019-10-04</lastmod>
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      <image:title>Arrow Living-new - The Scariest Question I've Ever Asked Myself: who am I without my sport?</image:title>
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      <image:title>Arrow Living-new - The Scariest Question I've Ever Asked Myself: who am I without my sport?</image:title>
      <image:caption>I made this old childhood pic of me my phone screen saver to remind myself who I’m returning to.</image:caption>
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    <loc>https://www.kickitwithkendall.com/arrow-living/dearsoccer</loc>
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    <lastmod>2019-09-27</lastmod>
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      <image:title>Arrow Living-new - Dear Soccer, FUCK YOU, I Love you, Do I Have to Let you go?</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/concussionovercomingfearoffailure</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Arrow Living-new - Want a Crash Course on Overcoming Fear of Failure and How to Let Go? Procure A Severe Concussion (but, actually please don’t. Like really, don’t. It’s not worth it, I promise)</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/thetackleconcussionsymptoms</loc>
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      <image:title>Arrow Living-new - My Dog is Dying, I'm Jobless, and I'm in Awe of my Left Index Finger</image:title>
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      <image:title>Arrow Living-new - EP 35- Nadia Nadim- On Fleeing the Taliban and How to Get Rich and Famous</image:title>
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      <image:title>Arrow Living-new - EP 34- The Day I Met Ryan Gosling and Decided to Quit Soccer and Travel the World</image:title>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Arrow Living-new - Arrow Liver: Rachel Lowell</image:title>
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      <image:title>Arrow Living-new - EP 32- Mana Shim- on desserts, death and befriending strangers</image:title>
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      <image:title>Arrow Living-new - EP 31- The Most Effective Way to Dominate Life</image:title>
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    <lastmod>2019-08-26</lastmod>
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      <image:title>Arrow Living-new - Arrow Liver: Australian footballer, Olympian Samantha Kerr</image:title>
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      <image:title>Arrow Living-new - EP 26- Why I Saw Strange Men in my Room (and am telling you about it 9 months later)</image:title>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>Arrow Living-new - EP 25- Arrow Tip Tuesday: Why Making your Bed Changes the World</image:title>
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      <image:title>Arrow Living-new - EP 23- The Day I Lost my Most Prized Possession</image:title>
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      <image:title>Arrow Living-new - Former Professional Soccer Player Keelin Winters, Becomes A Firefighter</image:title>
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    <lastmod>2019-08-27</lastmod>
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      <image:title>Arrow Living-new - EP 22- Arrow Tip Tuesday: Create A Morning Ritual</image:title>
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    <loc>https://www.kickitwithkendall.com/arrow-living/sineadcarcrash</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Arrow Living-new - The Car Crash That Killed her Soccer Career-Sinead Farrelly</image:title>
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      <image:title>Arrow Living-new - EP 21-Katherine Reynolds: Professional Soccer Player- On working hard, striving to be your best, and picking a wedding dress</image:title>
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      <image:title>Arrow Living-new - EP 20- Losing Someone Close to Your Heart</image:title>
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      <image:title>Arrow Living-new - EP 20- Losing Someone Close to Your Heart</image:title>
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      <image:title>Arrow Living-new - EP 19- Arrow Tip Tuesday: Find an Accountablity Partner</image:title>
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    <lastmod>2019-08-21</lastmod>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>Arrow Living-new - EP 17- Throwing Away 9 Trash Bags Full of my Belongings Changed my Life</image:title>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>Arrow Living-new - EP 16- Arrow Tip Tuesday: How To Bounce Back After A Bad Game</image:title>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>Arrow Living-new - EP 14- A Once in a Lifetime Flight-How to Deal with Losses</image:title>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>Arrow Living-new - EP 13- Arrow Tip Tuesday: STOP, Collaborate, and Meditation</image:title>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>Arrow Living-new - EP 12-Pogo Sticking is the Reason I'm a Professional Athlete</image:title>
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      <image:title>About</image:title>
      <image:caption>Join the Crew</image:caption>
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    <image:image>
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      <image:title>Private Soccer training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Private Soccer training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2019-08-22</lastmod>
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      <image:title>top10books</image:title>
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      <image:title>Free Webinar</image:title>
      <image:caption>Free Webinar: how to deal with uncertain times as a high-achieving, semi-psycho, obsessive human being</image:caption>
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    <image:image>
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      <image:title>About - Hi, I’m Kendall.</image:title>
      <image:caption>At age 6, soccer stole my heart. I didn’t get it back until the birth of my first child. Soccer was a calling. I had a natural drive to be the best at it. I rode hard-work and passion all the way into the professional game. When you fully commit yourself to your craft, you inevitably learn that with the highs comes intense lows. Pressure, comparison, self-doubt, performance plateaus, burnout, injuries, getting cut from teams, losing starting spots, questioning your identity beyond sport…the list goes on. Soccer brought me countless heartbreaks. It also led me to championships, representing the USA, deep friendships, and a stronger connection to God. It’s where I met my husband (a fellow soccer player and coach) and it is the community our daughter is growing up in. With a broader perspective on the field and off, I now guide competitive, big-dreaming players in pursuing their calling, without losing sight of who they are and what made them fall in love with the game in the first place. I’ve found the most effective way to do this is to approach the game from an intentional, holistic perspective. I offer high touch, personally integrated mentorship, training, and recovery-where care for the whole athlete becomes your edge. Let’s kick it.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Mentoring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec5cf75da9b40001d96003/7b6f5107-2737-4e79-b0db-18c6a6e14201/Kendall+Bio.png</image:loc>
      <image:title>Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Whole Package - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec5cf75da9b40001d96003/7b6f5107-2737-4e79-b0db-18c6a6e14201/Kendall+Bio.png</image:loc>
      <image:title>The Whole Package - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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